What is a good 5K time? The fastest 5K for men is held by Joshua Cheptegei who ran the distance in 12:35.36. The fastest 5K for women is Run Your First 5K. If you can run for 30 minutes Find out what makes a good 5K time for both men and women. 36 mins: 27 mins In the US you’d need to be able to run a 5K in less than 41 minutes. 2. What’s What is a Good 5K Time by Age. A good 5K time for beginners in their teens to 30s may be around 25-35 minutes. Yes, older runners often times run faster times than their much younger competitors. In fact, we are in a sport where you can run very fast even in your 60s. There was a guy in Ireland recently who ran a 2:30:04 marathon at the age of 62. If you’re wondering what the average time for a 5k run is, Healthline compiled the average time to complete a 5k run by age and gender on this link. 0-15 years old – 34:43 for men and 37:55 for women; 16-19 years old – 29:39 for men and 37:39 for women; 20-24 years old – 29:27 for men and 36:22 for women August 2012 in Beginners. hi im 21 and just done my first run in about 1 year after long break, i ran 5km in 27 mins but im really not sure if im slow,average or fast would like your…. What is considered a good 5K time for beginners? For beginners, a 5K time of 30 to 40 minutes is often considered a good starting point. However, the most important thing is to set personal goals and focus on gradual improvement. How does age affect 5K times? Typically, younger runners tend to have faster 5K times. r66fNTY. Average pace per Your time will be: Your distance will be: 500m 1000m 2000m 5000m 6000m 10,000m 30 min. 60 min. 3:54 7:48 15:36 39:00 46:48 1:18:00 3846 7692 5K, 5 mile, 10K, 10 mile, half marathon, and marathon times for paces from 6:00 through 6:59 per mile. Our pace charts show what time a given pace will produce for six common race distances The average 10k time for a professional runner is 35:00-44:00. They will finish the race within the best 10% of runners of an average running event. The respective pace is 5:38-7:05 min/mile, and the speed on a treadmill is 8.5-10.5 mph. October 2011. My first 5k was at 250lbs (I'm 6'3). 24:08. To get better at anything, no matter the disabilitating factor, you need to keep doing it. shaj316 Posts: 161. October 2011. The only time I did a 5K was about 7 years ago and I was probably about 235-240 lbs. I seem to recall finishing in 41 minutes. 36 minute 5k pace chart. To run a sub-36 minute 5km time then you’ll want to get your 5k pace at 11:35 minutes per mile or 7:12 minutes per kilometer to come in at just under your desired time. Scroll down for the splits for each km to know exactly what times you need to be hitting on each of those markers. Running a 5K under 18 minutes means you need to hold under 5:54 mile or 3:36 kilometer pace. So, you have to get that sub 18 5k pace to feel more like a tempo run rather than an all-out effort. I believe a focus on doing longer tempo runs also will help you greatly. The reason being is you are spending longer durations at your anaerobic threshold.

is 36 minutes a good 5k time